Calming Stress and Anxiety with Shawn Doubiago

Shawn Doubiago is an advanced practitioner and teacher of The Eden Method, a form of energetic healing founded by Donna Eden that uses nine different energy systems to balance the body’s energies. Energy healing is based on the premise that everything you experience—physical and emotional—has an energetic component or basis. Working with the body’s subtle energies to regain balance is something we humans have always done. Many of us, however, have been taught to disregard these very energies that flow through us as non existent because they are invisible. And yet, they exist! Knowing how to work with them can be remarkably beneficial in so many ways. 

The way you experience stress and anxiety depends on many factors. What is certain, however, is that living with constant stress or anxiety can negatively impact your health and your overall outlook on life. 

I am excited to offer an Eden Method at Chris Evans’ studio on October 1st, at noon. In this class you will learn simple but profound do-it-yourself energy exercises that you can use any time you experience fear, anxiety, stress, confusion, anger or irritation. Having tools to support your own wellbeing and resiliency amidst such chaotic and uncertain times is an excellent way to disentangle yourself from negative behaviors, and to support healthy habits that allow for more joy and vitality to enter your life. 

Come and learn how to reduce your stress and anxiety using your body’s own energies. You will be amazed at what you can actually do for yourself. The class comes with an illustrated handout for you to take home with you. 

Calming Stress and Anxiety Workshop Description

Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.

Learn powerful Eden Energy Medicine tools in this 1-hour class to:

  •  Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
  •  Come out of overwhelm so you can clearly see what needs to be done.
  •  Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
  •  Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
  •  Release past emotions that may be holding you back from enjoying the present moment.
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