Private sessions (Tuesdays, Thursdays, Fridays — $90/60 min) provide an opportunity to tailor work on the Cadillac, Reformer, Barrels, Core Align Pilates equipment to the specific needs of the client. Session include hands on Yamuna release routines and exercises drawn the Pilates equipment repertoire that address the client’s specific strengthening, lengthening, rehab goals and needs. If you are new to the studio, please book an introductory call.
Reclaiming the body's innate intelligence