DBP offers monthly Yamuna Body Rolling (YBR) workshops. The goal of these workshops is to familiarize students with YBR routines, enable students to feel the effects of a variety of the releases in their bodies, build body awareness and anatomical knowledge, to expand their movement and/or YBR home practices. Each workshop begins with releases that address the large muscles of the body to facilitate a sense of whole body release. We then dive more deeply into a specific part of the body, e.g. the back, hips, shoulders, knees. All needed balls are provided.
- Yoga Mat
- Water Bottle
First time taking a class with DBP, please complete the waiver/registration form and if you need more information or have questions feel free to book a 15 minute introductory call.