My name is Chris Evans and I am a Balanced Body certified Pilates Instructor, and certified Yamuna Body Rolling Practitioner. I am very excited to launch the Deep Breath Pilates website! Please explore the work and offerings.
The Deep Breath Pilates Studio (DBP) integrates Yamuna Body Rolling, a muscle release therapy developed by Yamuna Zake, and Pilates, an exercise system developed by Joseph Pilates, into bodywork with a focus on Breath, Release, and Strengthening. I founded Deep Breath Pilates with the goal of helping clients to deepen body awareness and to access their body’s innate intelligence. For individual and semi-private sessions please contact me through the site.
Yamuna Workshops — The next YBR workshop will be held March 28, 2020 from 10 am – 1 pm. Space will be limited to 8 people. No experience is necessary. All needed Yamuna balls will be provided. The cost is $60. More details to follow.
DBP Mat Class, Thursday evenings from 7-8 pm (Idora Project Space, 5600 Shattuck Ave., Oakland)
Center Strength Reformer Classes, Tuesdays (9:30 and 10:30 am classes) Thursdays (9:30 am class), and Saturdays (8:30, 9:30, 10:30 am classes) at Center Strength, 1641 Solano Ave, Berkeley.