integrated craniosacral
The Integrated Craniosacral Massage integrates Shiatsu, Acupressure, and Craniosacral Therapy. These sessions (clothes on) work at the levels of muscle and tissues, and the body's energy. Integrating these modalities enables working at the level of the body's energy, as well as at the level of muscles and tissues. Touch ranges from light/energetic to deeper contacting of muscles. Combined with deep listening these modalities are powerful tools for releasing restrictions (physical and emotional) that contribute to chronic pain, calming the nervous system to reduce the impact of stress in the body, promoting energy flow and integration. People often report feeling more in and connected to their bodies.
lymphatic drainage
Lymphatic Drainage sessions follow the Vodder Technique, a specific protocol that uses gentle, sweeping motions to increase circulation in the body's lymphatic system. Injury, repeated infections, more sedentary lifestyles and even a hard workout, for example, can cause congestion in the lymphatic system and dampen our immune systems. This gentle and relaxing therapy increases the flow of lymph through the lymphatic system. This can reduce edema (swelling due to fluid retention), reduce pain, remove cellular debris, boost the immune system, decrease healing time for athletes, and bring a healthy glow to the skin.