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moving medicine with Chris

Come and move with us! We will be exploring the medicine of moving, making, and embodying our movement histories together.  We will integrate Pilates, energy work, Talawa Technique, and we will also bring in the dances of our childhoods. I'm in the process of finishing up a workshop at Destiny Arts Center with the Elders and young people where we focused on embodying our movement histories. It was most definitely beautiful medicine. This workshop will bring a focus on embodying our movement histories as we move and create together. 

 
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September 30

strengthen your immunity

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December 9

balancing hormones