Discover the profound impact chronic stress has on our physical and emotional well-being, and learn practical Eden Energy Medicine (EEM) tools to respond to its effects. In this interactive workshop, we will explore the science behind how prolonged stress accelerates aging and learn EEM tools to reduce stress and put the brakes on accelerated aging.

Led by Shawn Doubiago, PhD, Advanced Eden Practitioner, and Chris Evans, CMT, Certified Pilates Teacher, this workshop will cover:

• The Science of Stress and Aging: Learn how chronic stress affects the brain, hormones, and cellular health, leading to premature aging and increased risk of illness.

• Eden Energy Medicine Techniques: Experience simple, effective energy balancing exercises from the Eden Method to reduce stress, boost vitality, and promote overall wellness.

Participants will leave with a deeper understanding of how stress shapes their health and aging process, along with practical, hands-on tools to reduce stress and enhance their energy.

Sign up here - Chronic Stress