private sessions

pilates bodywork

Private Pilates sessions provide an opportunity to tailor work on the Cadillac, Reformer, Barrels, Core Align Pilates equipment to the specific needs of the client. Sessions include hands on Yamuna release routines and exercises drawn from the Pilates equipment repertoire that address the client’s specific strengthening, lengthening, rehab goals and needs. If you are new to the studio, please book an introductory call. Please also note our cancellation policy.

massage bodywork

DBP now offers 75-minute massage therapy sessions The Integrated Craniosacral Massage integrates Shiatsu, Acupressure, and Craniosacral Therapy. These sessions (clothes on) work at the levels of muscle and tissues, and the body's energy. Touch ranges from light connecting to the body’s energy to deeper contacting of muscles and tissues.

Lymphatic Drainage (clothes off) sessions follow the Vodder Method, a specific protocol employing gentle sweeping motions to increase circulation in the body's lymphatic system. This gentle and relaxing therapy increases the flow of lymph through the lymphatic system.

Please also note our cancellation policy.